As much as hollywood idealizes stormy lives, it seems that emotional stability is one of the five key ingredients of happiness. Determination. Here, study participants were asked to what extent they had felt determined to do something in the past 30 days. Those with the highest level of motivation were also among the happiest. Control . This ability was measured by asking respondents to what extent they agreed with the statement "at home, i have control over what happens in most situations." the more power we think we have over our lives, the more satisfied we feel with them.
Conscientiousness (or care) . Meticulous people with greater attention to detail also have more numbers in the lottery of happiness. According Image Masking to the study, people who have at least 4 of these 5 happiness skills feel more secure financially, are healthier, are less prone to depression, have a slimmer waist, have a good circle of friends, have lower cholesterol and even walk faster (an important factor in determining overall health). The study has been published in the prestigious journal pnas. To carry it out, the scientists analyzed the data of more than 8,000 people, all of them between 50 and 60 years of age. These data were collected in a national registry called elsa, which focuses on older people.
With this, we can see which are the factors that have the greatest influence on the happiness of people throughout their lives. Another fact to take into account is that, in turn, these skills are influenced by other factors, such as educational level. But if the scientists who have carried out this study (and us with them!) are clear about one thing, it is that all these skills can be developed throughout life and can be worked on to make them better . In other words, the path to happiness lies with you.the era of online advertising in podcasts begins by laia cardona ,